athletenschmiede Runners Strength Training Workout - Run your 5k, half marathon or full marathon strong & pain-free!

You've got to do more than just run and eat right to be a quality runner. Here, Fitz leads you through a specific workout which targets your glutes, glute medius, quads, hip flexors, abductors and more. This workout will not only make your stronger, more powerful and faster ... it will help prevent and reduce pain from typical runner injuries. Train along with fitness expert and TV personality Fitz Koehler of Fitzness.com. Fitz is also the fitness pro for The Daily Buzz.

athletenschmiede Runners Strength Training Workout - Run your 5k, half marathon or full marathon strong & pain-free!
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