barefoot leg workout 30 MINUTE WORKOUT | REBOUNDER WORKOUT| CARDIO + CORE + BALANCE + FLEXIBILITY FOCUS | AFT

WEBSITE : https://www.angiefitness.tv/

This 30 minute low impact rebounding and cardio workout for weight loss workout routine is loads of fun and you will get the best workout ever. Loads of fun, times goes by fast, low impact, friendly on the joints and an all over energizing cardio/balance/core and flexibility workout all in 30 minutes.

The Rebounding/Cardio Workout Routine is as follows:
15 MINUTES REBOUNDING / LOW IMPACT CARDIO
(each exercise is 1 minute with no repeats)
5 MINUTES BALANCE
5 MINUTES CORE
5 MINUTES FLEXIBILITY

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AFT strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AFT from any and all claims or causes of action, known or unknown, arising out of AFT's negligence.
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#AFT #cardio #angie fitness tv #weighttrainingforwomen #weight training #strength training

barefoot leg workout 30 MINUTE WORKOUT | REBOUNDER WORKOUT| CARDIO + CORE + BALANCE + FLEXIBILITY FOCUS | AFT
67 Likes	67 Dislikes
3,549 views views	16.4K followers
How-to & Style Pixie Tarn	Upload TimePublished on 3 May 2017

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